Mind Your Matters Therapy
Certified RTT Hypnotherapy, Havening, and Coaching
Elevate Your Potential
With a compassionate and client-centered approach, I work collaboratively with each person to identify their unique needs and goals. Whether it’s managing anxiety, resolving trauma, or breaking free from limiting beliefs, my mission is to empower individuals to reclaim control over their lives and embrace a brighter, more fulfilling future.
With a steadfast commitment to ongoing education and growth, I am dedicated to providing the highest quality care and support to every individual I have the privilege to serve. Together, let’s embark on a journey of healing, transformation, and lasting empowerment.
Creating a Safe Space for Relaxation
Many clients prefer online sessions, as it gives them the comfort of doing a Zoom session in the privacy of their own home or any private space of their preference. They feel comfortable not having to travel to another location, and can be in any timezone in the world.
Optionally, in-person sessions can be scheduled in the Carlsbad or La Jolla, CA areas.
My Services
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Hypnotherapy
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Havening Techniques
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Coaching
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End of Life
Testimonials
“I recently had the pleasure of attending a hypnotherapy session focused on loveability with Jo Ellen, and it was a truly transformative experience. From the moment I walked in, Jo Ellen created a warm and welcoming environment that immediately put me at ease. Her calming presence and compassionate approach made it easy to open up and fully engage with the session.
During the hypnotherapy, Jo Ellen guided me through a journey of self-discovery, helping me to uncover and release limiting beliefs about my self-worth and capacity for love. Her techniques were gentle yet powerful, allowing me to connect deeply with my inner self and recognize the inherent loveability within me.
What stood out most was Jo Ellen's ability to tailor the session to my specific needs and goals. She listened attentively and intuitively guided the process, ensuring that I felt safe and supported throughout. After the session, I felt a profound sense of peace and a renewed sense of confidence in my ability to give and receive love.
Remarkably, shortly after my session, I met the love of my life. I truly believe that Jo Ellen's guidance and the insights I gained during our time together played a significant role in opening my heart and preparing me for this wonderful relationship.
Overall, Jo Ellen's hypnotherapy session was an enlightening experience that left me feeling empowered and more in tune with myself. I highly recommend her services to anyone seeking personal growth and a deeper understanding of their own loveability.
— Laurie F, Client
“I came to Jo Ellen seeking to improve my golf game through hypnotherapy and Havening Techniques. Jo Ellen's sessions were transformative in removing mental barriers that were hindering my performance on the course. Through her guidance, I learned to tap into a deeper level of visualization, relaxation, and focus, allowing me to enter the elusive "zone" more consistently. As a result, my game has seen significant improvement, and I am grateful for Jo Ellen's expertise and support throughout this process..”
— Jay B, Client
"I came to Jo Ellen with a people-pleasing issue that affected my romantic relationships. I was deeply entrenched in prioritizing my partner's needs over my own, often at the expense of my well-being. During our session, I realized this behavior stemmed from an unhealed childhood wound. I uncovered that I was unconsciously repeating old patterns, which could—and should—be broken. Jo Ellen helped me install new, healthier patterns, allowing me to prioritize my own wants and needs.
As a result of our session, all of my relationships are now stronger and more fulfilling, thanks to healthy boundary-setting. I wholeheartedly recommend Jo Ellen to anyone seeking resolution to personal challenges and desiring personal growth."
— Julie M, Client
